Ray
- Oct 5
- 1 min read

10/6/23

"Regina George and Gretchen Weiners"

3 Rounds

- Turkish getup (stand up portion only) left arm

- 100 ft overhead carry left

* Turkish getup (down to ground portion)

- repeat on right side

Teams of 2

Every 6:00 x 4 Sets:

75 Double Unders (Each/same time)

Partner 1: 10 Dumbbell Box Step Overs (50s/35s) (24/20)

Partner 2: 15 Stick Sit Ups

*Both working at the same time and switch when station is completed*

The Turkish Getup

The Double Under

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