RayOct 5, 20221 min read10/6/22"You Really Are"For Time:Teams of 28 Rounds (each/1:1)60 yard Shuttle Sprint (5-10-15yd)3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)The Power Clean
"You Really Are"For Time:Teams of 28 Rounds (each/1:1)60 yard Shuttle Sprint (5-10-15yd)3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)The Power Clean
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up