RayOct 5, 20221 min read10/6/22"You Really Are"For Time:Teams of 28 Rounds (each/1:1)60 yard Shuttle Sprint (5-10-15yd)3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)The Power Clean
"You Really Are"For Time:Teams of 28 Rounds (each/1:1)60 yard Shuttle Sprint (5-10-15yd)3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125)The Power Clean
4/19/24"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema
4/18/24"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push