- Ray
10/6/21
"Furiously Fast"
AMRAP 6: Max Rounds of "DT" (115/85)
1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Rest 6 Minutes
AMRAP 6: Max Rounds of "Cindy"
1 Round of "Cindy": 5 Pull-Ups 10 Push-Ups 15 Air Squats
Rest 6 Minutes:
AMRAP 6: Max Calorie Assault Bike