AMRAP 6: Max Rounds of "DT" (115/85)
1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks
Rest 6 Minutes
AMRAP 6: Max Rounds of "Cindy"
1 Round of "Cindy": 5 Pull-Ups 10 Push-Ups 15 Air Squats
Rest 6 Minutes:
AMRAP 6: Max Calorie Assault Bike
"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up