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  • Ray
    • Oct 5, 2021
    • 1 min read

10/6/21

"Furiously Fast"


AMRAP 6: Max Rounds of "DT" (115/85)


1 Round of "DT": 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

Rest 6 Minutes


AMRAP 6: Max Rounds of "Cindy"


1 Round of "Cindy": 5 Pull-Ups 10 Push-Ups 15 Air Squats

Rest 6 Minutes:


AMRAP 6: Max Calorie Assault Bike


The Deadlift

The Hang Power Clean

The Push Jerk

The Pull-up

The Push-up

The Air Squat


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