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  • Ray
    • Oct 5, 2020
    • 1 min read

10/6/2020

"Power Outage"


AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (115/85)

4 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24"/20")


The Double Under

The Power Clean





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