top of page
Search
  • Ray

10/6/2020

"Power Outage"


AMRAP 5:

Buy-In: 100 Double Unders

12 Power Cleans (115/85)

4 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes


AMRAP 5:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24"/20")






73 views0 comments

Recent Posts

See All

7/19/24

"Cruller" 5 Sets: 3:00 AMRAP 10 Strict Chin Ups 15 Dumbbell Bench Press (50s/35s) *Max Calorie Row in Remaining Time -rest 2:00 between sets-

7/18/24

"Cinnamon Sugar" For Time: 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) 10 Wall Walks 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100

Comments


bottom of page