RayOct 4, 20221 min read10/5/22"Water is Wild"Squat Clean and Push Jerk1RM4 rounds:25 Box Step ups (24’’/20’’)20 Toes to Bar15 Front Squats (95/65)The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat
"Water is Wild"Squat Clean and Push Jerk1RM4 rounds:25 Box Step ups (24’’/20’’)20 Toes to Bar15 Front Squats (95/65)The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up