Ray
- Oct 4, 2020
- 1 min read

10/5/2020

"Bamm-Bamm"

AMRAP 20:

50 Wallballs (20/14)

40 Alternating Dumbbell Snatches (50/35)

30/24 Calorie Assault Bike

20 Toes to Bar

The Wallball

The Dumbbell Power Snatch

The Toes to Bar

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"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

2/2/23

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

2/1/23

"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat