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  • Ray
    • Oct 5, 2020
    • 1 min read

10/5/2020

"Bamm-Bamm"


AMRAP 20:

50 Wallballs (20/14)

40 Alternating Dumbbell Snatches (50/35)

30/24 Calorie Assault Bike

20 Toes to Bar


The Wallball

The Dumbbell Power Snatch

The Toes to Bar



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