RayOct 4, 20201 min read10/5/2020"Bamm-Bamm"AMRAP 20:50 Wallballs (20/14)40 Alternating Dumbbell Snatches (50/35)30/24 Calorie Assault Bike20 Toes to BarThe WallballThe Dumbbell Power SnatchThe Toes to Bar
"Bamm-Bamm"AMRAP 20:50 Wallballs (20/14)40 Alternating Dumbbell Snatches (50/35)30/24 Calorie Assault Bike20 Toes to BarThe WallballThe Dumbbell Power SnatchThe Toes to Bar
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
