Ray
- Oct 3
- 1 min read

10/4/23

"On Wednesdays, We Wear Pink"

Teams of 2:

100 Toes to Bar

80 Burpee to Bar (6” reach)

60 Strict Handstand Push Ups

40 Box Jumps (30/24)

20 Rope Climbs (Or 60 Strict Pull Ups)

The Toes to Bar

The Strict Handstand Push Up

The Box Jump

The Rope Climb

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"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

11/30/23

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

11/29/23

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees