top of page
Search
  • Ray
    • Oct 3, 2022
    • 1 min read

10/4/22

"What I See"


27-21-15-9

Calorie Row

Devil’s Press (35s/20s)


*Women’s Calories: 22-16-12-8*




58 views1 comment

Recent Posts

See All

4/19/24

"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema

4/18/24

"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push

4/17/24

"King Julian" 5-4-3-2-1 minute Max Distance Run -Rest 1:00 Between sets-

bottom of page