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  • Ray

10/4/21

"Climbing & Climbing"


Build to A Heavy Power Snatch

5 sets of on the 2:00 5 - 4 - 3 - 2 - 1 Power Snatch


For Time

2-4-6-8-10: Power Snatches (135/95)


After Each Round: 400 Meter Row 2 Rope Climbs


The Power Snatch

The Rope Climb

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