Search
  • Ray

10/4/21

"Climbing & Climbing"


Build to A Heavy Power Snatch

5 sets of on the 2:00 5 - 4 - 3 - 2 - 1 Power Snatch


For Time

2-4-6-8-10: Power Snatches (135/95)


After Each Round: 400 Meter Row 2 Rope Climbs


The Power Snatch

The Rope Climb

gif


68 views0 comments

Recent Posts

See All

12/3/21

"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up

12/2/21

"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb

12/1/21

"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges