RayOct 3, 20211 min read10/4/21"Climbing & Climbing"Build to A Heavy Power Snatch5 sets of on the 2:00 5 - 4 - 3 - 2 - 1 Power SnatchFor Time2-4-6-8-10: Power Snatches (135/95)After Each Round: 400 Meter Row 2 Rope ClimbsThe Power Snatch The Rope Climb
"Climbing & Climbing"Build to A Heavy Power Snatch5 sets of on the 2:00 5 - 4 - 3 - 2 - 1 Power SnatchFor Time2-4-6-8-10: Power Snatches (135/95)After Each Round: 400 Meter Row 2 Rope ClimbsThe Power Snatch The Rope Climb
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing