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  • Ray

10/30/23

"I Am the Pumpkin King."


EMOM x 10:

2 Squat Clean and Jerks (60-75%)


AMRAP 10:

2-4-6-8-10.....

Dumbbell Front Squats (50s/35s)

8 Dumbbell Push Ups


The Squat Clean and Jerk

The Dumbbell Front Squat

The Push Up



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