RayOct 30, 20201 min read10/30/2020"Jumpin', Jumpin'"Power Clean & JerkBuild to Heavy Single15-12-9:Burpee Box Jumps (24"/20")Power Clean and Jerks (135/95)The Power Clean and Jerk58 views0 commentsPost not marked as liked
"Jumpin', Jumpin'"Power Clean & JerkBuild to Heavy Single15-12-9:Burpee Box Jumps (24"/20")Power Clean and Jerks (135/95)The Power Clean and Jerk
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
