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  • Ray

10/3/23

“On October 3rd, he asked me what day it was.”


Every 2:00 x 5 Sets:

5 Back Squats

Start at 60% of 1RM and build to a moderately-heavy set

(75-80%)


With a Partner

8 Sets (4 each):

20/16 Calorie Air Bike

20/16 Calorie Row





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