Ray
- Oct 2
- 1 min read

10/3/23

“On October 3rd, he asked me what day it was.”

Every 2:00 x 5 Sets:

5 Back Squats

Start at 60% of 1RM and build to a moderately-heavy set

(75-80%)

With a Partner

8 Sets (4 each):

20/16 Calorie Air Bike

20/16 Calorie Row

The Back Squat

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