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  • Ray
    • Oct 2, 2022
    • 1 min read

10/3/22

"Might Get Loud"


Squat Snatch

1RM


For Time:

100 Double Unders

40 Wall Balls (20/14)

100 Double Unders

30 Wall Balls (20/14)

100 Double Unders

20 Wall Balls (20/14)


The Squat Snatch

The Double Under

The Wall Ball


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