RayOct 2, 20221 min read10/3/22"Might Get Loud"Squat Snatch1RMFor Time:100 Double Unders40 Wall Balls (20/14)100 Double Unders30 Wall Balls (20/14)100 Double Unders20 Wall Balls (20/14)The Squat Snatch The Double Under The Wall Ball
"Might Get Loud"Squat Snatch1RMFor Time:100 Double Unders40 Wall Balls (20/14)100 Double Unders30 Wall Balls (20/14)100 Double Unders20 Wall Balls (20/14)The Squat Snatch The Double Under The Wall Ball
4/19/24"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema
4/18/24"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push
