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  • Ray


"Yes Ma'am"

Part 1

3 Rounds For Time:

21/15 Calorie Row

15 Deadlifts (225/155)

12 Strict Handstand Push-ups

9 Box Jumps (30"/24")

Part 2

[Until the 22:00]:

Build to A Heavy 3 Deadlift

The Deadlift

The Strict Handstand Push-up

The Box Jump

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