10/29/2020

"Time After Time"

AMRAP 5:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

Rest 1 Minute

AMRAP 5:

5 Pull-ups

10 Push-ups

15 Air Squats

Rest 1 Minute

AMRAP 5:

5 Chest to Bar Pull-ups

10 Push-ups

15 Air Squats

The Strict Pull-up

The Push-up

The Air Squat

The Pull-up

The Chest to Bar Pull-up