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  • Ray

10/29/2020

"Time After Time"


AMRAP 5:

5 Strict Pull-ups

10 Push-ups

15 Air Squats


Rest 1 Minute


AMRAP 5:

5 Pull-ups

10 Push-ups

15 Air Squats


Rest 1 Minute


AMRAP 5:

5 Chest to Bar Pull-ups

10 Push-ups

15 Air Squats


The Strict Pull-up

The Push-up

The Air Squat

The Pull-up

The Chest to Bar Pull-up


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