RayOct 27, 20221 min read10/28/22"Gomez Addams"For Time:150 Wall Balls (20/14) (10’/9’)300 Double Unders30 Ring Muscle Ups (OR 60 Chest to Bar)*Partition as desiredThe Wall Ball The Double Under The Ring Muscle Up
"Gomez Addams"For Time:150 Wall Balls (20/14) (10’/9’)300 Double Unders30 Ring Muscle Ups (OR 60 Chest to Bar)*Partition as desiredThe Wall Ball The Double Under The Ring Muscle Up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up