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  • Ray
    • Oct 26
    • 1 min read

10/27/23

"Pablo Picasso"


For Time:

3 Rounds

10 Deadlift (225/155)

5 Bar Muscle Ups

-rest 2:00-

2 Rounds

20 Hang Power Clean (135/95)

10 Chest to Bar Pull Ups

-rest 2:00-

60 Shoulder to Overhead (95/65)

30 Pull Ups


The Deadlift

The Bar Muscle Up

The Hang Power Clean

The Chest to Bar Pull Up

The Shoulder to Overhead

The Pull Up



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