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  • Ray

10/27/22

"Grandmama"


Shoulder Press:

- Establish a 10 RM for the day-

Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.


Teams of 2

12:00 AMRAP

5 rounds (each)

Partner 1: 15/12 Calorie Row

Partner 2: 15 V-ups

-into-

Max Rope Climbs in the remaining time.


The Shoulder Press

The V-up

The Rope Climb

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