Shoulder Press:
- Establish a 10 RM for the day-
Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
Teams of 2
12:00 AMRAP
5 rounds (each)
Partner 1: 15/12 Calorie Row
Partner 2: 15 V-ups
-into-
Max Rope Climbs in the remaining time.
"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up