- Ray
10/27/22
"Grandmama"
Shoulder Press:
- Establish a 10 RM for the day-
Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.
Teams of 2
12:00 AMRAP
5 rounds (each)
Partner 1: 15/12 Calorie Row
Partner 2: 15 V-ups
-into-
Max Rope Climbs in the remaining time.