top of page
Search
  • Ray
    • Oct 26, 2022
    • 1 min read

10/27/22

"Grandmama"


Shoulder Press:

- Establish a 10 RM for the day-

Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.


Teams of 2

12:00 AMRAP

5 rounds (each)

Partner 1: 15/12 Calorie Row

Partner 2: 15 V-ups

-into-

Max Rope Climbs in the remaining time.


The Shoulder Press

The V-up

The Rope Climb


71 views1 comment

Recent Posts

See All

"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The

"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d

"Parmesan Garlic" AMRAP 20: 15/12 Calorie Row 15 Push Ups 15 V-Ups The Push Up The V-Up

bottom of page