top of page
Search
  • Ray

10/27/22

"Grandmama"


Shoulder Press:

- Establish a 10 RM for the day-

Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 10RM.


Teams of 2

12:00 AMRAP

5 rounds (each)

Partner 1: 15/12 Calorie Row

Partner 2: 15 V-ups

-into-

Max Rope Climbs in the remaining time.



73 views1 comment

Recent Posts

See All

6/15/24

Open Gym 8 - 10 AM

6/14/23

"Dallas Mavericks" Every 3:00 x 5 sets: 5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) For Time: 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders The Hang Squat Snatch The Double Under

6/13/24

"Denver Nuggets" In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2

1 Comment


katarina.r.perez
Oct 27, 2022


Like
bottom of page