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  • Ray

10/27/21

"Country Roads"


AMRAP 10:

1,600 Meter Run

Max Calorie Bike


Rest 4 Minutes


AMRAP 8:

1,200 Meter Run

Max Calorie Bike


Rest 3 Minutes


AMRAP 6:

800 Meter Run

Max Calorie Bike


Rest 2 Minutes


AMRAP 4:

400 Meter Run

Max Calorie Bike


Rest 1 Minutes


AMRAP 2:

200 Meter Run

Max Calorie Bike

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