Search
  • Ray

10/27/2020

"Finish Line"


Back Squat

3 Sets of 5


For Time:

21-15-9:

Kettlebell Swings (53/35)

Burpees


Directly Into...


800 Meter Run


The Back Squat

The Kettlebell Swing

The Burpee


78 views0 comments

Recent Posts

See All

5/10/21

"Overrated" Every 2:00 for 8:00: 1 Power Snatch + 2 Overhead Squat *pause at the bottom of the Overhead Squat for :2 5 Rounds For Time: 7 Power Snatches (115/85) 14 Box Jump Overs (24"/20") The Power

5/8/2021

Open Gym 8 - 10 AM

5/7/2021

"Put a Ring on It" 10 Rounds For Time: 3 Ring Muscle-ups 6 Front Squats (165/105) 9/6 Calorie Assault Bike The Ring Muscle-up The Front Squat