Ray
- Oct 25
- 1 min read

10/26/23

"Rembrandt"

Shoulder Press:

Establish a 6 RM for the day.

Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM.

Team of 3

5 Sets (each/1:2):

12/10 Calorie Air Bike

10 Handstand Push Ups

75ft Bodyweight Lunge

The Shoulder Press

The Handstand Push Up

The Lunge

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