RayOct 25, 20221 min read10/26/22"Wednesday Addams"Back Squat:- Establish a 10 RM for the day-Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.2 sets5:00 AMRAP:2-4-6-8-10… Deadlifts (225/155)1-2-3-4-5… Wall WalksThe Back Squat The Deadlift The Wall Walk
"Wednesday Addams"Back Squat:- Establish a 10 RM for the day-Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.2 sets5:00 AMRAP:2-4-6-8-10… Deadlifts (225/155)1-2-3-4-5… Wall WalksThe Back Squat The Deadlift The Wall Walk
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up