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  • Ray

10/26/22

"Wednesday Addams"


Back Squat:

- Establish a 10 RM for the day-

Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.


2 sets

5:00 AMRAP:

2-4-6-8-10… Deadlifts (225/155)

1-2-3-4-5… Wall Walks


The Back Squat

The Deadlift

The Wall Walk


gif



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