top of page
Search
  • Ray

10/26/22

"Wednesday Addams"


Back Squat:

- Establish a 10 RM for the day-

Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.


2 sets

5:00 AMRAP:

2-4-6-8-10… Deadlifts (225/155)

1-2-3-4-5… Wall Walks


The Back Squat

The Deadlift

The Wall Walk





50 views1 comment

Recent Posts

See All

"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The

"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d

"Parmesan Garlic" AMRAP 20: 15/12 Calorie Row 15 Push Ups 15 V-Ups The Push Up The V-Up

bottom of page