RayOct 25, 20221 min read10/26/22"Wednesday Addams"Back Squat:- Establish a 10 RM for the day-Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.2 sets5:00 AMRAP:2-4-6-8-10… Deadlifts (225/155)1-2-3-4-5… Wall WalksThe Back Squat The Deadlift The Wall Walk
"Wednesday Addams"Back Squat:- Establish a 10 RM for the day-Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.2 sets5:00 AMRAP:2-4-6-8-10… Deadlifts (225/155)1-2-3-4-5… Wall WalksThe Back Squat The Deadlift The Wall Walk
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d