top of page
Search
  • Ray

10/26/21

"Machete"


For Time: 1 Round of "Macho Man" 50 Double Unders 2 Rounds of "Macho Man" 50 Double Unders 3 Rounds of "Macho Man" 50 Double Unders 4 Rounds of "Macho Man" 50 Double Unders 5 Rounds of "Macho Man" 50 Double Unders 1 Round of "Macho Man": 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95)


The Power Clean

The Front Squat

The Push Jerk

The Double Under

gif

81 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page