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  • Ray

10/26/21

"Machete"


For Time: 1 Round of "Macho Man" 50 Double Unders 2 Rounds of "Macho Man" 50 Double Unders 3 Rounds of "Macho Man" 50 Double Unders 4 Rounds of "Macho Man" 50 Double Unders 5 Rounds of "Macho Man" 50 Double Unders 1 Round of "Macho Man": 3 Power Cleans (135/95) 3 Front Squats (135/95) 3 Push Jerks (135/95)


The Power Clean

The Front Squat

The Push Jerk

The Double Under

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