RayOct 25, 20201 min read10/26/2020"Fight Night"AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (75/55)20 Box Jumps (24"/20")20 Overhead Squats (75/55)20/15 Calorie RowThe WallballThe Hang Power SnatchThe Box JumpThe Overhead Squat
"Fight Night"AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (75/55)20 Box Jumps (24"/20")20 Overhead Squats (75/55)20/15 Calorie RowThe WallballThe Hang Power SnatchThe Box JumpThe Overhead Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
