RayOct 26, 20201 min read10/26/2020"Fight Night"AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (75/55)20 Box Jumps (24"/20")20 Overhead Squats (75/55)20/15 Calorie RowThe WallballThe Hang Power SnatchThe Box JumpThe Overhead Squat70 views0 comments1 like. Post not marked as liked1
"Fight Night"AMRAP 20:20 Wallballs (20/14)20 Hang Power Snatches (75/55)20 Box Jumps (24"/20")20 Overhead Squats (75/55)20/15 Calorie RowThe WallballThe Hang Power SnatchThe Box JumpThe Overhead Squat
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
