RayOct 24, 20211 min read10/25/21"Indy 500"EMOM x 8: Rope Climbs or Legless Rope Climbs AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (70/50) 15 Lateral Dumbbell BurpeesThe Rope Climb The Strict Pull-up The Dumbbell Snatch
"Indy 500"EMOM x 8: Rope Climbs or Legless Rope Climbs AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (70/50) 15 Lateral Dumbbell BurpeesThe Rope Climb The Strict Pull-up The Dumbbell Snatch
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
