- Ray
10/25/21
"Indy 500"
EMOM x 8:
Rope Climbs or Legless Rope Climbs
AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (70/50) 15 Lateral Dumbbell Burpees

EMOM x 8:
Rope Climbs or Legless Rope Climbs
AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (70/50) 15 Lateral Dumbbell Burpees