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10/25/21

"Indy 500"


EMOM x 8:

Rope Climbs or Legless Rope Climbs

AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (70/50) 15 Lateral Dumbbell Burpees


The Rope Climb

The Strict Pull-up

The Dumbbell Snatch

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