Ray
- Oct 24, 2021
- 1 min read

10/25/21

"Indy 500"

EMOM x 8:

Rope Climbs or Legless Rope Climbs

AMRAP 20: 5 Strict Pull-ups 10 Alternating Dumbbell Snatches (70/50) 15 Lateral Dumbbell Burpees

The Rope Climb

The Strict Pull-up

The Dumbbell Snatch

Recent Posts

See All

3/29/23

"Kang the Conqueror" Squat Clean Build to a heavy single AMRAP 15: 5-4-3-2-1 Strict Pull-up Double Dumbbell Box Step Over (50/35)(20") The Squat Clean The Strict Pull-up

3/28/23

"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under

3/27/23

"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball