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  • Ray
    • Oct 23
    • 1 min read

10/24/23

"Michelangelo"


AMRAP 10:

20 V-Ups

20 Box Jump (24/20)

20 Kettlebell Swings (53/35)


-rest 5:00-


AMRAP 5:

10 V-Ups

10 Box Jump (24/20)

10 Kettlebell Swings (53/35)


The V-Up

The Box Jump

The Kettlebell Swing



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