Ray
- Oct 23, 2022
- 1 min read

10/24/22

"Cousin Itt"

Hang Squat Snatch

Establish a 3 RM for the day

Snatch Grip Deadlift

3 Sets of 3 @90% 1RM Snatch

5 Rounds:

10 Bar Facing Burpees

10 Overhead Squats (135/95)

The Hang Squat Snatch

The Snatch Grip Deadlift

The Overhead Squat

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