Search
  • Ray

10/24/22

"Cousin Itt"


Hang Squat Snatch

Establish a 3 RM for the day


Snatch Grip Deadlift

3 Sets of 3 @90% 1RM Snatch


5 Rounds:

10 Bar Facing Burpees

10 Overhead Squats (135/95)


The Hang Squat Snatch

The Snatch Grip Deadlift

The Overhead Squat


gif

78 views0 comments

Recent Posts

See All

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM

Open Gym 8 - 11 AM