RayOct 23, 20221 min read10/24/22"Cousin Itt"Hang Squat SnatchEstablish a 3 RM for the daySnatch Grip Deadlift 3 Sets of 3 @90% 1RM Snatch5 Rounds:10 Bar Facing Burpees10 Overhead Squats (135/95)The Hang Squat Snatch The Snatch Grip Deadlift The Overhead Squat
"Cousin Itt"Hang Squat SnatchEstablish a 3 RM for the daySnatch Grip Deadlift 3 Sets of 3 @90% 1RM Snatch5 Rounds:10 Bar Facing Burpees10 Overhead Squats (135/95)The Hang Squat Snatch The Snatch Grip Deadlift The Overhead Squat
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up