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  • Ray

10/23/2020

"Kick, Push"


Push Press:

Heavy Set of 3


AMRAP 12:

3 Push Presses (115/85)

3 Toes to Bar

3 Calorie Assault Bike

6 Push Presses (115/85)

6 Toes to Bar

6 Calorie Assault Bike

...

[Add 3 Reps Every Round]


The Push Press

The Toes to Bar



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