- Ray
10/23/2020
"Kick, Push"
Push Press:
Heavy Set of 3
AMRAP 12:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Assault Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Assault Bike
...
[Add 3 Reps Every Round]
Push Press:
Heavy Set of 3
AMRAP 12:
3 Push Presses (115/85)
3 Toes to Bar
3 Calorie Assault Bike
6 Push Presses (115/85)
6 Toes to Bar
6 Calorie Assault Bike
...
[Add 3 Reps Every Round]