RayOct 22, 20201 min read10/23/2020"Kick, Push"Push Press:Heavy Set of 3AMRAP 12: 3 Push Presses (115/85)3 Toes to Bar3 Calorie Assault Bike6 Push Presses (115/85)6 Toes to Bar6 Calorie Assault Bike...[Add 3 Reps Every Round]The Push PressThe Toes to Bar
"Kick, Push"Push Press:Heavy Set of 3AMRAP 12: 3 Push Presses (115/85)3 Toes to Bar3 Calorie Assault Bike6 Push Presses (115/85)6 Toes to Bar6 Calorie Assault Bike...[Add 3 Reps Every Round]The Push PressThe Toes to Bar
4/19/24"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema
4/18/24"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push