RayOct 23, 20201 min read10/23/2020"Kick, Push"Push Press:Heavy Set of 3AMRAP 12: 3 Push Presses (115/85)3 Toes to Bar3 Calorie Assault Bike6 Push Presses (115/85)6 Toes to Bar6 Calorie Assault Bike...[Add 3 Reps Every Round]The Push PressThe Toes to Bar65 views0 commentsPost not marked as liked
"Kick, Push"Push Press:Heavy Set of 3AMRAP 12: 3 Push Presses (115/85)3 Toes to Bar3 Calorie Assault Bike6 Push Presses (115/85)6 Toes to Bar6 Calorie Assault Bike...[Add 3 Reps Every Round]The Push PressThe Toes to Bar
2/26/2021"What's Up? Snatch Technique On the Minute x 10: 1 Snatch Deadlift 1 Hang High Pull 1 Hang Power Snatch 1 Overhead Squat 1 Squat Snatch AMRAP 9: 3 Squat Snatches (95/65) 3 Toes to Bar 6 Squat Snatches
2/25/2021"Snake Eyes" 10 Rounds For Time [30 Minute Cap]: 10 Dumbbell Renegade Rows (50's/35's) 30 Double Unders 12/9 Calorie Assault Bike The Double Under
