• Ray


"I Love This Bar"

PART 1: 1a) 2x3 Power Snatch 1b) 2x3 Push Press

PART 2: AMRAP 7: Power Snatches (115/85) On the Minute: 7 Toes to Bar Rest 6 Minutes AMRAP 7: Bar-Facing Burpees On the Minute: 7 Push Press (115/85)

The Push Press

The Power Snatch

The Toes to Bar


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