RayOct 19, 20211 min read10/20/21“On Repeat”On the 2:30 x 10 Rounds:10 Hang Power Cleans (135/95)30 Double Unders500 Meter Bike The Hang Power Clean The Double Under
“On Repeat”On the 2:30 x 10 Rounds:10 Hang Power Cleans (135/95)30 Double Unders500 Meter Bike The Hang Power Clean The Double Under
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
