Search
  • Ray

10/20/2020

"Round and Round"


AMRAP 16:

Buy-In: 75/50 Calorie Assault Bike


Max Rounds in Time Remaining:

15 Box Jump Overs (24"/20")

12 Chest to Bar Pull-ups

9 Double Dumbbell Power Cleans (50's/35's)


The Chest to Bar Pull-up

The Double Dumbbell Power Clean


73 views0 comments

Recent Posts

See All

11/27/21

Open Gym 8 - 10 AM

11/26/21

Open Gym 8 - 11 AM

11/25/21

HAPPY THANKSGIVING!! Open Gym 8 - 10 AM