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  • Ray

10/20/2020

"Round and Round"


AMRAP 16:

Buy-In: 75/50 Calorie Assault Bike


Max Rounds in Time Remaining:

15 Box Jump Overs (24"/20")

12 Chest to Bar Pull-ups

9 Double Dumbbell Power Cleans (50's/35's)


The Chest to Bar Pull-up

The Double Dumbbell Power Clean


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