- Ray
10/20/2020
"Round and Round"
AMRAP 16:
Buy-In: 75/50 Calorie Assault Bike
Max Rounds in Time Remaining:
15 Box Jump Overs (24"/20")
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50's/35's)
The Double Dumbbell Power Clean
AMRAP 16:
Buy-In: 75/50 Calorie Assault Bike
Max Rounds in Time Remaining:
15 Box Jump Overs (24"/20")
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50's/35's)
The Double Dumbbell Power Clean