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Ray
- Oct 20, 2020
- 1 min read

10/20/2020

"Round and Round"

AMRAP 16:

Buy-In: 75/50 Calorie Assault Bike

Max Rounds in Time Remaining:

15 Box Jump Overs (24"/20")

12 Chest to Bar Pull-ups

9 Double Dumbbell Power Cleans (50's/35's)

The Chest to Bar Pull-up

The Double Dumbbell Power Clean

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