RayOct 2, 20201 min read10/2/2020"Knock on Wood"3 Rounds For Time: 30 Power Snatches (75/55)30 Box Jump Overs (24"/20")30 Pull-ups30/24 Calorie RowThe Power SnatchThe Pull-up
"Knock on Wood"3 Rounds For Time: 30 Power Snatches (75/55)30 Box Jump Overs (24"/20")30 Pull-ups30/24 Calorie RowThe Power SnatchThe Pull-up
1/21/22"Joker" For Time: 1-10 Toes to Bar 10-1 Deadlifts (225/155) BACK SQUATS: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5 reps @ 78% 1RM #5: 5 reps @ 78% 1RM #6: 5+ (Max reps @ 78
1/20/22"Move Along" AMRAP 5: Single Dumbbell Box Step-ups AMRAP 5: Calorie Row AMRAP 4: Single Dumbbell Devil's Press AMRAP 4: Calorie Row AMRAP 3: Single Dumbbell Reverse Lunges AMRAP 3: Calorie Row AMRAP 2
1/19/22"Barnhart's Bet" [On the 0:00] For Time: 21 Power Cleans (115/85) 30/21 Calorie Assault/Echo Bike 21 Power Cleans (115/85) [On the 8:00] For Time: 15 Power Cleans (155/105) 30/21 Calorie Assault/Echo
