RayOct 1, 20201 min read10/2/2020"Knock on Wood"3 Rounds For Time: 30 Power Snatches (75/55)30 Box Jump Overs (24"/20")30 Pull-ups30/24 Calorie RowThe Power SnatchThe Pull-up
"Knock on Wood"3 Rounds For Time: 30 Power Snatches (75/55)30 Box Jump Overs (24"/20")30 Pull-ups30/24 Calorie RowThe Power SnatchThe Pull-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
