RayOct 2, 20201 min read10/2/2020"Knock on Wood"3 Rounds For Time: 30 Power Snatches (75/55)30 Box Jump Overs (24"/20")30 Pull-ups30/24 Calorie RowThe Power SnatchThe Pull-up75 views0 comments
"Knock on Wood"3 Rounds For Time: 30 Power Snatches (75/55)30 Box Jump Overs (24"/20")30 Pull-ups30/24 Calorie RowThe Power SnatchThe Pull-up
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing
