RayOct 18, 20221 min read10/19/22"You Jump, I Jump"3 Sets:20/15 Calorie Assault Bike 25 Wall Balls (20/14) (10’/9’)15/12 Calorie Assault Bike 20 Wall Balls (20/14) (10’/9’)10/8 Calorie Assault Bike-rest 1:1 between sets-The Wall Ball
"You Jump, I Jump"3 Sets:20/15 Calorie Assault Bike 25 Wall Balls (20/14) (10’/9’)15/12 Calorie Assault Bike 20 Wall Balls (20/14) (10’/9’)10/8 Calorie Assault Bike-rest 1:1 between sets-The Wall Ball
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up