Search
  • Ray

10/19/22

"You Jump, I Jump"


3 Sets:

20/15 Calorie Assault Bike

25 Wall Balls (20/14) (10’/9’)

15/12 Calorie Assault Bike

20 Wall Balls (20/14) (10’/9’)

10/8 Calorie Assault Bike

-rest 1:1 between sets-


The Wall Ball

gif

68 views0 comments

Recent Posts

See All

"Hawaiian Shave Ice" 4 Sets: 1 Power Clean + 1 Hang Power Clean + 1 Push Jerk 7:00 AMRAP: 3 Power Cleans (185/125) 5 Box Jumps (30/24) The Power Clean The Hang Power Clean The Push Jerk The Box Jump

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM