Ray
- Oct 18, 2022
- 1 min read

10/19/22

"You Jump, I Jump"

3 Sets:

20/15 Calorie Assault Bike

25 Wall Balls (20/14) (10’/9’)

15/12 Calorie Assault Bike

20 Wall Balls (20/14) (10’/9’)

10/8 Calorie Assault Bike

-rest 1:1 between sets-

The Wall Ball

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3/18/22

Open Gym 8 - 10 AM

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