Ray
- Oct 18, 2021
- 1 min read

10/19/21

"Negative Nancy"

EMOM 5:

3 Overhead Squats

For Time: 21 Overhead Squats (95/65) 800 Meter Run 18 Overhead Squats (95/65) 600 Meter Run 15 Overhead Squats (95/65) 400 Meter Run 12 Overhead Squats (95/65) 200 Meter Run 9 Overhead Squats (95/65)

The Overhead Squat

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