EMOM 5:
3 Overhead Squats
For Time: 21 Overhead Squats (95/65) 800 Meter Run 18 Overhead Squats (95/65) 600 Meter Run 15 Overhead Squats (95/65) 400 Meter Run 12 Overhead Squats (95/65) 200 Meter Run 9 Overhead Squats (95/65)
"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up