Search
  • Ray

10/19/2020

"Down to Earth"


Thruster

Every 1:30 x 6 Rounds:

3 Thrusters


7 Rounds For Time:

200 Meter Run

7 Thrusters (95/65)

7 Burpees


The Thruster

100 views0 comments

Recent Posts

See All

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press

"Less Is More" Strict Press For Total Load: 5 Sets of 5 Strict Press 10 Rounds For Time: 500/400 Meter Bike 10 Dumbbell Step Back Lunges 10-1 Dumbbell Shoulder to Overhead Dumbbells: (50's/35's) The S

"Ice Box" AMRAP 25: 7 Box Jump Overs (24"/20") 7 Pull-ups 7 Power Snatches 75/55 Every 5 Minutes [Starting at 0:00]: Run 400 Meters The Pull-up The Power Snatch