RayOct 18, 20201 min read10/19/2020"Down to Earth"ThrusterEvery 1:30 x 6 Rounds:3 Thrusters7 Rounds For Time:200 Meter Run7 Thrusters (95/65)7 BurpeesThe Thruster
"Down to Earth"ThrusterEvery 1:30 x 6 Rounds:3 Thrusters7 Rounds For Time:200 Meter Run7 Thrusters (95/65)7 BurpeesThe Thruster
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
