Search
  • Ray

10/19/2020

"Down to Earth"


Thruster

Every 1:30 x 6 Rounds:

3 Thrusters


7 Rounds For Time:

200 Meter Run

7 Thrusters (95/65)

7 Burpees


The Thruster

100 views0 comments

Recent Posts

See All

1/22/2021

"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up

1/21/2021

"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing

1/20/2021

"Cho To-Go" AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24"/20") AMRAP "Macho Man" (155/105) Rest 5 M

rokfit-logo-white.png
white-300x150.png
  • Instagram
  • Facebook

©2020 by CrossFit Parts Unknown. Proudly created with Wix.com