RayOct 18, 20201 min read10/19/2020"Down to Earth"ThrusterEvery 1:30 x 6 Rounds:3 Thrusters7 Rounds For Time:200 Meter Run7 Thrusters (95/65)7 BurpeesThe Thruster
"Down to Earth"ThrusterEvery 1:30 x 6 Rounds:3 Thrusters7 Rounds For Time:200 Meter Run7 Thrusters (95/65)7 BurpeesThe Thruster
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
