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  • Ray
    • Oct 17
    • 1 min read

10/18/23

"Rummy"


Back Squat:

Establish an 8 RM for the day.

Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.


4 sets (1 set every 5:00):

Even Sets: (0:00, 10:00)

15/12 Calorie Row

15 Burpee Broad Jumps (4/3ft)

15/12 Calorie Row


Odd Sets: (5:00, 15:00)

15/12 Calorie Air Bike

15 Burpee Broad Jumps (4/3ft)

15/12 Calorie Air Bike


The Back Squat



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