RayOct 17, 20221 min read10/18/22"Jack and Rose"5 sets:21/16 Calorie Row15 Pull-ups9 Strict Handstand Push Ups-rest 1:1 between sets-The Pull-upThe Strict Handstand Push-up
"Jack and Rose"5 sets:21/16 Calorie Row15 Pull-ups9 Strict Handstand Push Ups-rest 1:1 between sets-The Pull-upThe Strict Handstand Push-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up