Ray
- Oct 17, 2022
- 1 min read

10/18/22

"Jack and Rose"

5 sets:

21/16 Calorie Row

15 Pull-ups

9 Strict Handstand Push Ups

-rest 1:1 between sets-

The Pull-up

The Strict Handstand Push-up

Recent Posts

See All

9/21/23

"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The

9/20/23

"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d

9/19/23

"Parmesan Garlic" AMRAP 20: 15/12 Calorie Row 15 Push Ups 15 V-Ups The Push Up The V-Up