RayOct 17, 20211 min read10/18/21"Good & Plenty"4 Rounds For Time:500 Meter Row12 Burpee Pull-ups21 Box Jumps (24"/20")The Burpee Pull-up The Box Jump
"Good & Plenty"4 Rounds For Time:500 Meter Row12 Burpee Pull-ups21 Box Jumps (24"/20")The Burpee Pull-up The Box Jump
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
