RayOct 16, 20221 min read10/17/22"Titanic"5 Rounds:50 Double Unders6 Double Dumbbell Hang Snatches (50s/35s)5 Devil’s Press (50s/35s)4 Double Dumbbell Squat Clean (50s/35s)The Double Under The Double Dumbbell Hang SnatchThe Devil's Press The Dumbbell Squat Clean
"Titanic"5 Rounds:50 Double Unders6 Double Dumbbell Hang Snatches (50s/35s)5 Devil’s Press (50s/35s)4 Double Dumbbell Squat Clean (50s/35s)The Double Under The Double Dumbbell Hang SnatchThe Devil's Press The Dumbbell Squat Clean
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up