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  • Ray

10/17/22

"Titanic"


5 Rounds:

50 Double Unders

6 Double Dumbbell Hang Snatches (50s/35s)

5 Devil’s Press (50s/35s)

4 Double Dumbbell Squat Clean (50s/35s)


The Double Under

The Double Dumbbell Hang Snatch

The Devil's Press

The Dumbbell Squat Clean


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