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  • Ray
    • Oct 15
    • 1 min read

10/16/23

"Phase 10"


Hang Squat Clean

3RM


Clean Grip Deadlift

3x3 @ 90% of 1RM Clean


2 Sets:

3 Rounds

12 Thrusters (65/45)

12 V-Ups

24 Crossover Single Unders Or 48 Double Unders

-rest 3:00 between sets-


The Hang Squat Clean

The Thruster

The V-Up



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