RayOct 15, 20201 min read10/16/2020"Helen"3 Rounds For Time: 400 Meter Run21 Kettlebell Swings (53/35)12 Pull-upsThe Kettlebell SwingThe Pull-up
"Helen"3 Rounds For Time: 400 Meter Run21 Kettlebell Swings (53/35)12 Pull-upsThe Kettlebell SwingThe Pull-up
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
