RayOct 15, 20201 min read10/16/2020"Helen"3 Rounds For Time: 400 Meter Run21 Kettlebell Swings (53/35)12 Pull-upsThe Kettlebell SwingThe Pull-up
"Helen"3 Rounds For Time: 400 Meter Run21 Kettlebell Swings (53/35)12 Pull-upsThe Kettlebell SwingThe Pull-up
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
