RayOct 16, 20201 min read10/16/2020"Helen"3 Rounds For Time: 400 Meter Run21 Kettlebell Swings (53/35)12 Pull-upsThe Kettlebell SwingThe Pull-up52 views0 comments
"Helen"3 Rounds For Time: 400 Meter Run21 Kettlebell Swings (53/35)12 Pull-upsThe Kettlebell SwingThe Pull-up
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing
1/20/2021"Cho To-Go" AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24"/20") AMRAP "Macho Man" (155/105) Rest 5 M
