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10/14/21

"Belly Ache"


Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-ups


The Hang Power Clean

The AbMat Sit-up

The Step Back Lunge

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