RayOct 13, 20211 min read10/14/21"Belly Ache"Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-upsThe Hang Power Clean The AbMat Sit-up The Step Back Lunge
"Belly Ache"Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-upsThe Hang Power Clean The AbMat Sit-up The Step Back Lunge
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d
