- Ray
10/14/21
"Belly Ache"
Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-ups
Search
Recent Posts
See All"Carpal Tunnel" 3 Rounds x AMRAP 5: 100 Double Unders 30 Pull-ups 50 Dumbbell Snatches (50/35) Rest 5 Minutes Between Rounds The Double Under The Pull-up The Dumbbell Snatch
"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up