RayOct 13, 20211 min read10/14/21"Belly Ache"Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-upsThe Hang Power Clean The AbMat Sit-up The Step Back Lunge
"Belly Ache"Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-upsThe Hang Power Clean The AbMat Sit-up The Step Back Lunge
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up