- Ray
10/14/21
"Belly Ache"
Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-ups

Hang Power Clean 7-7-7-5-5-5-3-3-3 30-20-10: Hang Power Cleans (95/65) AbMat Sit-ups Step Back Lunges (95/65) AbMat Sit-ups