- Ray
10/14/2020
"Again and Again"
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Med Ball Run (30/20)
20 Kettlebell Goblet Squats (70/53)
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Med Ball Run (30/20)
20 Kettlebell Goblet Squats (70/53)