Ray
- Oct 13, 2020
- 1 min read

10/14/2020

"Again and Again"

On the 10:00 x 3 Rounds:

400 Meter Run

30/24 Calorie Row

200 Meter Med Ball Run (30/20)

20 Kettlebell Goblet Squats (70/53)

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"Water is Wild" Squat Clean and Push Jerk 1RM 4 rounds: 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press