RayOct 14, 20201 min read10/14/2020"Again and Again"On the 10:00 x 3 Rounds:400 Meter Run30/24 Calorie Row200 Meter Med Ball Run (30/20)20 Kettlebell Goblet Squats (70/53)71 views0 comments1 like. Post not marked as liked1
"Again and Again"On the 10:00 x 3 Rounds:400 Meter Run30/24 Calorie Row200 Meter Med Ball Run (30/20)20 Kettlebell Goblet Squats (70/53)
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
