RayOct 13, 20201 min read10/14/2020"Again and Again"On the 10:00 x 3 Rounds:400 Meter Run30/24 Calorie Row200 Meter Med Ball Run (30/20)20 Kettlebell Goblet Squats (70/53)
"Again and Again"On the 10:00 x 3 Rounds:400 Meter Run30/24 Calorie Row200 Meter Med Ball Run (30/20)20 Kettlebell Goblet Squats (70/53)
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
