RayOct 14, 20201 min read10/14/2020"Again and Again"On the 10:00 x 3 Rounds:400 Meter Run30/24 Calorie Row200 Meter Med Ball Run (30/20)20 Kettlebell Goblet Squats (70/53)71 views0 comments1
"Again and Again"On the 10:00 x 3 Rounds:400 Meter Run30/24 Calorie Row200 Meter Med Ball Run (30/20)20 Kettlebell Goblet Squats (70/53)
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing
