Search
  • Ray

10/13/21

"Oh My Tosh"


[On the 0]:

200 Meter Run + 3 Deadlifts (225/155)

[On the 2]:

400 Meter Run + 6 Deadlifts (225/155)

[On the 6]:

600 Meter Run + 9 Deadlifts (225/155)

[On the 12]:

200 Meter Run + 3 Deadlifts (225/155)

[On the 14]:

400 Meter Run + 6 Deadlifts (225/155)

[On the 18]:

600 Meter Run + 9 Deadlifts (225/155)

[On the 24]:

200 Meter Run + 3 Deadlifts (225/155)

[On the 26]:

400 Meter Run + 6 Deadlifts (225/155)

[On the 30]:

600 Meter Run + 9 Deadlifts (225/155)


The Deadlift

gif

75 views0 comments

Recent Posts

See All

12/3/21

"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up

12/2/21

"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb

12/1/21

"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges