RayOct 12, 20201 min read10/13/2020"Push Pop"4 Rounds For Time:800 Meter Assault Bike16 Toes to Bar8 Push Jerks (165/115)The Toes to BarThe Push Jerk
"Push Pop"4 Rounds For Time:800 Meter Assault Bike16 Toes to Bar8 Push Jerks (165/115)The Toes to BarThe Push Jerk
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
