Ray
- Oct 11, 2022
- 1 min read

10/12/22

"Sour Gummy Worms"

AMRAP 18 Minutes

75 Double Unders

10 Sandbag Cleans (100/70) (Or Power Clean 135/95)

25/20 Calorie Assault Bike (Or 20/15 Calorie Echo Bike)

75 Double Unders

10 Sandbag Cleans (100/70) (Or Power Clean (135/95)

The Double Under

The Power Clean

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3/20/23

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

3/18/22

Open Gym 8 - 10 AM

3/17/23

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up