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10/12/22

"Sour Gummy Worms"


AMRAP 18 Minutes

75 Double Unders

10 Sandbag Cleans (100/70) (Or Power Clean 135/95)

25/20 Calorie Assault Bike (Or 20/15 Calorie Echo Bike)

75 Double Unders

10 Sandbag Cleans (100/70) (Or Power Clean (135/95)


The Double Under

The Power Clean

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