RayOct 11, 20201 min read10/12/2020"Tidying Up"Power CleanEvery 1:30 x 6:3 Power CleansAMRAP 15:15 Power Cleans (95/65)30 Double Unders15 Wallballs (20/14)30 Double UndersThe Power CleanThe Double UnderThe Wallball
"Tidying Up"Power CleanEvery 1:30 x 6:3 Power CleansAMRAP 15:15 Power Cleans (95/65)30 Double Unders15 Wallballs (20/14)30 Double UndersThe Power CleanThe Double UnderThe Wallball
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
