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  • Ray
    • Oct 10
    • 1 min read

10/11/23

"Beat Bobby Flay"


Back Squat

- Establish a 10 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 10RM.


AMRAP 15:

20 Deadlifts (115/85)

50 Double Unders

100ft Walking Lunge

50 Double Unders

10 Hang Power Cleans (115/85)


The Back Squat

The Deadlift

The Double Under

The Walking Lunge

The Hang Power Clean




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