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10/11/21

"Jack Sparrow"


For Time:

100/80 Calorie Row

50 Dumbbell Hang Power Snatches (50/35)

30 Dumbbell-Facing Burpees


Directly Into..


150ft Single Dumbbell Overhead Walking Lunges (50/35)


The Dumbbell Hang Power Snatch

The Dumbbell Overhead Walking Lunge

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