- Ray
10/11/21
"Jack Sparrow"
For Time:
100/80 Calorie Row
50 Dumbbell Hang Power Snatches (50/35)
30 Dumbbell-Facing Burpees
Directly Into..
150ft Single Dumbbell Overhead Walking Lunges (50/35)
The Dumbbell Hang Power Snatch
The Dumbbell Overhead Walking Lunge