Ray
- Oct 10, 2021
- 1 min read

10/11/21

"Jack Sparrow"

For Time:

100/80 Calorie Row

50 Dumbbell Hang Power Snatches (50/35)

30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (50/35)

The Dumbbell Hang Power Snatch

The Dumbbell Overhead Walking Lunge

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