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10/10/22

"Airheads Extreme"


3 sets:

Minute 1: 12 Chest to Bar (Or 16 Pull-ups)

Minute 2: 10 Air Squats + 50’ Walking Lunge

Minute 3: 20 Alternating Dumbbell Snatch (50/35)

Minute 4: 12 Box Jumps (24/20)

Minute 5: Rest


The Chest to Bar Pull-up

The Air Squat

The Walking Lunge

The Dumbbell Snatch

The Box Jump


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