RayOct 9, 20221 min read10/10/22"Airheads Extreme"3 sets:Minute 1: 12 Chest to Bar (Or 16 Pull-ups)Minute 2: 10 Air Squats + 50’ Walking LungeMinute 3: 20 Alternating Dumbbell Snatch (50/35)Minute 4: 12 Box Jumps (24/20)Minute 5: RestThe Chest to Bar Pull-up The Air Squat The Walking Lunge The Dumbbell Snatch The Box Jump
"Airheads Extreme"3 sets:Minute 1: 12 Chest to Bar (Or 16 Pull-ups)Minute 2: 10 Air Squats + 50’ Walking LungeMinute 3: 20 Alternating Dumbbell Snatch (50/35)Minute 4: 12 Box Jumps (24/20)Minute 5: RestThe Chest to Bar Pull-up The Air Squat The Walking Lunge The Dumbbell Snatch The Box Jump
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d