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  • Ray

10/10/22

"Airheads Extreme"


3 sets:

Minute 1: 12 Chest to Bar (Or 16 Pull-ups)

Minute 2: 10 Air Squats + 50’ Walking Lunge

Minute 3: 20 Alternating Dumbbell Snatch (50/35)

Minute 4: 12 Box Jumps (24/20)

Minute 5: Rest




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